Program Outcomes

Core Strength

Wresting athletes will develop dynamic core strength and endurance with our program through a variety of challenging bodyweight, medicine ball, stability ball and dumbbell exercises.

Explosiveness

By targeting fast-twitch muscle groups, wrestlers will train power exercises that will translate into quicker takedowns, and faster reaction times on the mat

Strength 

Gain the edge over your opponent by being the strongest pound-for-pound wrestler possible with our world-class strength training program


Wrestling Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Wrestlers will perform neck strengthening exercises proven to decrease the severity of concussions

  • Customized stretching and strengthening exercises wrestlers players need to combat sprains and strains in the shoulders and knees 


Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access 


See What Training Package Is Right For You