Program Outcomes

Explosiveness

Our program targets fast twitch muscle groups through power exercises that will increase your first-step quickness on offense and defense

 

Multi-Directional Speed 

By combining multi-plane strength training exercises with a customized Speed, Agility, and Conditioning plan, soccer athletes will improve break-away speed, acceleration, deceleration, and change of direction skills

Core Strength 

Through a variety of bodyweight, medicine ball, stability ball, and dumbbell exercises, our soccer players develop the body and core control necessary to fight through defenders and win contested balls


Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Concussions are common in soccer due to heading, combat this injury with neck strengthening exercises proven to reduce the severity and occurrence of concussions

  • Customized stretching and stabilization exercises soccer players need to combat strains and sprains in the knees and ankles


Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access


See What Training Package Is Right For You