Program Outcomes

Multi-Drectional Speed

Make quicker cuts and improve your first step speed on both offense and defense with a strength program that uses multi-plane exercises combined with a Speed, Agility, and Conditioning program that will improve your game speed, change of direction and footwork.  

Explosiveness

Improve your jump height, making you a more dynamic player on offense and defense, through our programs unique power exercises which target fast-twitch muscle groups 

Strength

Our strength training program will make you a more durable athlete through a wide variety of bodyweight, dumbbell and barbell exercises while give you the confidence to play more physical  


Basketball Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Carefully selecting strength exercises that will help your legs become more balanced and better able to absorb jumping and landing forces

  • Customized stretching exercises basketball players need to combat overuse injuries in the ankles, knees and hips

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Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access 


See What Training Package Is Right For You