Basketball Workout Program
Make quicker cuts and improve your first step speed on both offense and defense with a strength program that uses multi-plane exercises combined with a Speed, Agility, and Conditioning program that will improve your game speed, change of direction and footwork.
Improve your jump height, making you a more dynamic player on offense and defense, through our programs unique power exercises which target fast-twitch muscle groups
Our strength training program will make you a more durable athlete through a wide variety of bodyweight, dumbbell and barbell exercises while give you the confidence to play more physical
Basketball Prehab & Post-Rehab
Peerless Athletics designs every workout with you in mind...
Carefully selecting strength exercises that will help your legs become more balanced and better able to absorb jumping and landing forces
Customized stretching exercises basketball players need to combat overuse injuries in the ankles, knees and hips
Social Media Coaching
625+ videos in our exercise library at your fingertips
Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness
Desktop, tablet and mobile access