My pitch speed was high 70’s ... I now hang around mid-to low 80’s topping out at 85MPH. I have more stamina now and I can maintain my pitch speed for 60-80 pitches....I have the fastest bat on the team last time we measured... I am hitting the ball a lot harder and a lot further
— Kevin McShea

Program Outcomes

Rotational Power

Our baseball programs focus on rotational core strength that will help you develop faster pitches and throws and faster bat speed through a variety of bodyweight, medicine ball, stability ball and dumbbell exercises

Multi-Directional Speed 

Using multi-plane strength exercises and a Speed, Agility, Quickness built to progress you through skills, you will develop faster footwork, rapid acceleration and deceleration, and a quicker change of direction, improving your ability to make plays on defense

Linear Speed 

Improve your base running and stealing ability with the right strength and power exercises that develop fast-twitch muscle groups for athletes training to be fast


Baseball Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Carefully selecting strength exercises that will not put a baseball athlete at risk but instead strengthen the muscles they need to stay healthy

  • Customized stretching exercises baseball players need to combat overuse injuries in the shoulder and elbow

shoulder+elbowtarget.png

Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access 


See What Training Package Is Right For You