Program Outcomes

Core Strength

Build your core for greater body control through a variety of bodyweight, medicine ball, stability ball and dumbbell exercises.  A strong core is essential for transferring power and strength through the limbs in striking and blocking


You have to train fast to be fast.  Develop the right muscle groups for lightning quick strikes and take-downs with specific power exercises that target fast-twitch muscles


Our total body strength training plan will make you a more durable athlete.  Get the edge on your opponent by becoming the strongest pound-for-pound athlete possible

Martial Arts Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Athletes involved in martial arts need stretches and strengthening drills for the shoulders to combat overuse injuries caused from throwing punches

  • Custom knee and ankle stabilization drills to combat strains and sprains to these critical areas

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Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access

See What Training Package Is Right For You