Martial Arts Training Programs
Program Outcomes
Core Strength
Build your core for greater body control through a variety of bodyweight, medicine ball, stability ball and dumbbell exercises. A strong core is essential for transferring power and strength through the limbs in striking and blocking
Explosiveness
You have to train fast to be fast. Develop the right muscle groups for lightning quick strikes and take-downs with specific power exercises that target fast-twitch muscles
Strength
Our total body strength training plan will make you a more durable athlete. Get the edge on your opponent by becoming the strongest pound-for-pound athlete possible
Martial Arts Prehab & Post-Rehab
Peerless Athletics designs every workout with you in mind...
Athletes involved in martial arts need stretches and strengthening drills for the shoulders to combat overuse injuries caused from throwing punches
Custom knee and ankle stabilization drills to combat strains and sprains to these critical areas

Social Media Coaching
625+ videos in our exercise library at your fingertips
Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness
Desktop, tablet and mobile access