Program Outcomes

Core Strength

Improve you body control and body awareness while also protecting your spine by training all functions of the core including anti-rotation and rotation, anti-extension, anti-flexion, strength, power and endurance. 


Build overall strength with a variety of exercises that will improve your foundation as an athlete while making you more durable


If your sport requires you to perform at high speeds, you should be training at high speeds to prepare your nervous system and muscular system for your sport.

Extreme Sports Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Depending on your sport, customized stretches and strengthening exercises are written into your program to ensure the areas of the body with the highest stress receive extra attention

Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access 

See What Training Package Is Right For You