Program Outcomes

Rotational Power

Increase driving distance and control with unique rotational exercises using bodyweight, medicine ball, stability ball and dumbbells.  

 

Core Strength 

Protect your lower back and hips from overuse injuries through a wide variety of core exercises designed to stabilize your spine

Mobility/Flexibility 

Improve the mobility in your shoulders and hips with a customized mobility/flexibility plan, the greater disassociation between the two on the swing means longer drives and greater control


Golf Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Custom stretches and strengthening exercises to mobilize the thoracic spine (important for proper swinging mechanics)

  • Core stabilization drills to protect the spine from constant dynamic rotational movements

  • Knee stabilization drills and stretches to combat overuse injury from torque on the knee when swinging


Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access 


See What Training Package Is Right For You