Swimming Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

  • Carefully selecting strengthening exercises that will not put a swimmer at risk but strengthen the right muscle groups to keep healthy shoulders and lower back

  • Custom stretching exercises that combat overuse injuries where swimmers need it most, in the shoulders and hips

Social Media Coaching

625+ videos in our exercise library at your fingertips

  • Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

  • Desktop, tablet and mobile access