Fascial Stretch Therapy™ is a revolutionary new approach for improving posture, enhancing athletic performance, and eliminating the root causes of chronic pain. Tried and tested over the last 20 years by the highest level athletes from the NFL, NBA, Olympics, MLB, and UFC, this fast acting and long-lasting therapy is now becoming mainstream.
Fascial Stretch Therapy™, also called FST is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia (Fascia is a network of layered connective tissue that surrounds muscles, bones, joints and invests all structures of the body. Fascia thickens and shortens when your tissue is under stress due to poor posture, lack of exercise, injury, surgery, disease or over-training) and joint capsule as the key elements in achieving optimal flexibility, strength, rapid relief of pain, restoring impaired function and enhance both athletic performance and recovery.
Unlike traditional stretching that attempts to isolate and stretch specific muscles, Fascial Stretch Therapy™ stretches both fascia and muscle creating a permanent change in the tissue which you can feel immediately and with each session feel longer lasting results. By stretching fascia and the muscle, you are able to stretch more tissue in a shorter period of time as opposed to performing traditional stretching (muscle by muscle) which can be painful, time consuming and marginally effective.
For the athlete, Fascial Stretch Therapy improves, strength, speed, power and quickness. When an athlete achieves 20% more range than their sport requires, a significant reduction in injuries is also noted. This is due to the fact that the athlete’s body is better able to absorb and transfer the forces encountered in their sport, thus protecting the tissue and preventing injuries. For the non-athlete, Fascial Stretch Therapy will improve posture, increase balance and reduce muscular soreness and tension. It will also reduce or eliminate back problems and pain.
Whether you are a weekend warrior or out-of-shape, overweight, and in pain – this very enjoyable style of stretching will surprise you with it’s effectiveness and ability to resolve problems you haven’t been able to find an answer for.
Men and women of all ages are using FST to rehab injuries, increase energy, feel younger, and literally restore years of lost flexibility in hours. But don’t take my word for it, this therapy is so unique – you simply have to experience it to believe it – schedule your intro session today!
Author : Coach Jay Simon is owner of Getmoreflexibility for more information about Fascial Stretch Therapy contact coach Jay at 240-460-4108 or email email@example.com.