Get Stretched like the Pros

Get More Flexibility

Fascial Stretch Therapy™ is a revolutionary new approach for improving posture, enhancing athletic performance, and eliminating the root causes of chronic pain.  Tried and tested over the last 20 years by the highest level athletes from the NFL, NBA, Olympics, MLB, and UFC, this fast acting and long-lasting therapy is now becoming mainstream.

Fascial Stretch Therapy™, also called FST is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia (Fascia is a network of layered connective tissue that surrounds muscles, bones, joints and invests all structures of the body. Fascia thickens and shortens when your tissue is under stress due to poor posture, lack of exercise, injury, surgery, disease or over-training) and joint capsule as the key elements in achieving optimal flexibility, strength, rapid relief of pain, restoring impaired function and enhance both athletic performance and recovery.

Unlike traditional stretching that attempts to isolate and stretch specific muscles, Fascial Stretch Therapy™ stretches both fascia and muscle creating a permanent change in the tissue which you can feel immediately and with each session feel longer lasting results. By stretching fascia and the muscle, you are able to stretch more tissue in a shorter period of time as opposed to performing traditional stretching (muscle by muscle) which can be painful, time consuming and marginally effective.

For the athlete, Fascial Stretch Therapy improves, strength, speed, power and quickness.  When an athlete achieves 20% more range than their sport requires, a significant reduction in injuries is also noted. This is due to the fact that the athlete’s  body is better able to absorb and transfer the forces encountered in their sport, thus protecting the tissue and preventing injuries.  For the non-athlete, Fascial Stretch Therapy will improve posture, increase balance and reduce muscular soreness and tension. It will also reduce or eliminate back problems and pain.

Whether you are a weekend warrior or out-of-shape, overweight, and in pain – this very enjoyable style of stretching will surprise you with it’s effectiveness and ability to resolve problems you haven’t been able to find an answer for.

Men and women of all ages are using FST to rehab injuries, increase energy, feel younger, and literally restore years of lost flexibility in hours.  But don’t take my word for it, this therapy is so unique – you simply have to experience it to believe it – schedule your intro session today!

Author : Coach Jay Simon is owner of Getmoreflexibility   for more information  about Fascial Stretch Therapy  contact coach Jay at  240-460-4108 or email jay@getmoreflexibility.com.

Mention you saw us in the Peerless newsletter and you will get……50% Off of First Fascial Stretch Session!!!

Comment

Chris Campbell

Chris Campbell - CEO and Co-Founder Through my passion to forge myself into the best athlete possible, I developed a love for performance training. I learned and experienced that with the right training and the right coach, any athlete can change their body and maximize their performance. The passion I experienced as an athlete trying to find the best training regimen to achieve all my goals was the foundation for starting Peerless Athletics. I began a journey to find the “Holy Grail” of training by learning from great coaches and combining the best parts of each system into one complete training system: Peerless Athletics. I have personally been trained by the best performance coaches in the country including: - Mike Boyle (Director of S&C for the Boston Red Sox) - Dennis Logan (Head of NFL Combine Prep Program at EXOS) - Keenan Robinson (North Baltimore Swim Club and Michael Phelps’ SC) - Rob Oshinskie (Owner/Founder of Victory Sports and Performance) - Joel Saunders (Director of Adult Performance Training at EXOS) - Dennis Keiser (Owner/Founder of Keiser pneumantics) - Rob Taylor (Owner of Smarter Team Training) - Mike Gittleson (Fmr. U. of Michigan S&C Coach) - Augie Maurelli (Fmr. U. of Delaware S&C Coach) - Scott Moody (Owner/Founder of AthleteFIT) - Kevin Boyle (Director for Explosive Performance) - Chris Gorres (Regional Director for Explosive Performance) Athletic Accomplishments: As a walk-on at the University of Delaware, I beat the odds by earning a starting position and a full athletic scholarship. I played fullback/h-back and linebacker for the Blue Hens from 2009-2011. In 2010 we won our conference, the CAA, and went to the D-1 FCS Championship Game. After college, I used the Peerless Athletics Training System to improve my combine stats dramatically. I was invited to the NFL Super Regional Combine to workout in front of all 32 NFL teams. I would have never got to that stage without Peerless Athletics Training Systems which is why I am now dedicated to providing every person I work with the opportunity to use our system and become the best version of themselves.