Do you really want to be lean? Learn the common behaviors of athletes with 20%, 10%, and 5% body fat. A great visual that shows not only the physical discipline it takes, but also the mental and emotional challenge. Click the image below to view the info graphic.
1.) Making small, healthy changes in your diet can boost your performance, but don't go overboard!
2.) In the weight room, don't let training for physical appearance take priority over training for performance.