A Peerless Athletics workout is unlike anything you have done before. We use scientifically based principles to design our workouts to provide you with a FAT BURNING, MUSCLE BUILDING, PERFORMANCE ENHANCING, training session. We use functional training to get the most out of your body. Using bodyweight, medicine balls, dumbbells, barbells and stability balls, you will TRANSFORM your body and feel HEALTHY while doing it.
Our training principles are explained in detail here.
Be advised. This is an advanced workout. Modify as necessary.