Warm up your hips with this mobility circuit. The hips are a ball and socket joint that move 3-dimensionally but most often we only warm them up 2-dimensionally.Read More
Try these soft tissue techniques to relieve the tension around your knees. Tight muscles could throw off the tracking of your knee, causing rubbing, inflammation and joint stiffness. Hurt so good! You'll thank me later.
Sport Performance Training is not "one-size fits all". Swimmers, as well as other overhead athletes (baseball, volleyball, etc.) are often cautioned about doing strength movements overhead. Generalizations like these are often exaggerated and as you'll see, may be necessary based on the mobility and movement assessment of the individual.
Do you have to specialize in one sport to be great at it? Check out what Olympian and 2x Gold Medalist, Mark Gangloff, has to say about how playing multiple sports actually benefited him and gave him the edge to compete at the highest level in the world.
A Peerless Athletics workout is unlike anything you have done before. We use scientifically based principles to design our workouts to provide you with a FAT BURNING, MUSCLE BUILDING, PERFORMANCE ENHANCING, training session. We use functional training to get the most out of your body. Using bodyweight, medicine balls, dumbbells, barbells and stability balls, you will TRANSFORM your body and feel HEALTHY while doing it.
Our training principles are explained in detail here.
Be advised. This is an advanced workout. Modify as necessary.
In a crunch for time? Try this 5 minute meal!
Meal Consists Of:
1. Rotisserie Chicken
2. Quinoa & Brown Rice (with garlic) - Brand = "Seeds of Change" - Microwaves in 90 Seconds!
3. Green Beans (Canned) - Organic
4.) Greek Yogurt