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Peerless Athletics provides customized workout and nutritional plans.

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Words of the wise - view injuries as tollbooths not roadblocks. You may have to stop and pay the fee to get back on the road, but your journey doesn’t stop and you can still get to where you want to go. The roadblock completely halts your progress and doesn’t allow you to go forward. You have the choice to view your injury as either one. Onward! @eliza_manning is an awesome example of someone who has the tollbooth mindset #athlete #fight #swim #strength #pull #back @explosiveperformance #trainwithpurpose #wisdom #strengthandconditioning #girlpower

Thank you for the onesies! Ready for our first workout! @onelifefit #onelifefitnessnorthfrederick #onelifefitnesssouthfrederick @erin.p.campbell

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47. SINGLE LEG VERTICAL JUMP (STICK)

47. Single Leg Vertical Jump (Stick)

Peerless Athletics

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