The Dead Bug is a fundamental core exercise that helps teach the concept of "bracing" or "drawing in" which is the ability to engage the abdominals and other core musculature concentrically on exhalation (think blowing out the birthday candles) and eccentrically while inhaling (breathe through your nose and feel your abs harden and stretch like they are inflating).
Peerless Athletics provides customized workout and nutritional plans.
@thomasrudene is down 25 pounds since starting her training with us! She finally got a chance to focus on her own health and wellness after retiring from work with a grueling commute to the DC area. She has really taken ownership of this process and I am so proud of her for the small changes she has made in her lifestyle that are now the new normal for her. @explosiveperformance is Not just for athletes but adults who want to acquire the traits of athletes. Things like building a resistance to injury, good body weight to strength ratio, reflexive and agile, mobile and stable, fueling your body for optimal performance. The side-effect of all these things also happens to be shredding fat and building muscle. @ep__frederick_md #weightloss #fitness #proudcoach #strength
Help Coach Q get some recognition for all the lives he has helped change this past year. He has helped hundreds of athletes including Hood College Men’s Lacrosse have their best season yet last year, Team Maryland Club Lacrosse, DC Edge Ice Skaters, MAC Swimming and numerous youth, middle school and high school athletes looking to take their game to the next level. He completed a new certification from Dr. John Rusin (PPSC) and a mentorship with Pete Bommarito, one of the best performance coaches in the industry to keep providing the best product to clients at Explosive Performance. He attacks every day with passion. He deserves your vote! Link is in Bio.