The Dead Bug is a fundamental core exercise that helps teach the concept of "bracing" or "drawing in" which is the ability to engage the abdominals and other core musculature concentrically on exhalation (think blowing out the birthday candles) and eccentrically while inhaling (breathe through your nose and feel your abs harden and stretch like they are inflating).
Peerless Athletics provides customized workout and nutritional plans.
Big night on Friday for @colbydoreen with a first half TD and 37yds receiving - couple tackles and good blocks as Middletown beat Walkersville making a strong statement as they head into playoffs this week. Awesome watching you play my man. #fridaynightlights #middletownknightsfootball @middletownfootball @explosiveperformance #onelifenorthfrederick #onelifesouthfrederick
@jaylyn_m27 has been working hard since August and has improved her vertical jump by 5 inches! Utilizing @Vertimax as a tool as shown here as well as following a progressive and planned out strength program has allowed her to see some great results. #verticaljump #volleyball #onelifefitnesssouth #onelifefitnessnorth @explosiveperformance