The Dead Bug is a fundamental core exercise that helps teach the concept of "bracing" or "drawing in" which is the ability to engage the abdominals and other core musculature concentrically on exhalation (think blowing out the birthday candles) and eccentrically while inhaling (breathe through your nose and feel your abs harden and stretch like they are inflating).
Peerless Athletics provides customized workout and nutritional plans.
Thanks everyone for the nomination for Best Personal Trainer in Fredericks Best of the Best selection in the Frederick News Post. Shout out to @onelifefit for best gym and @corpsnouveau1 and Jimmy Francis for also being nominated for best trainer. Would appreciate the vote! Link is in the Bio. #teamep #personaltrainer
Great time at US Fitness Next Level PT workshop this past Saturday as a presenter and participant. Our company has so many leaders and experts you sometimes forget working in your own bubble. Won a soronex hexbar too!!! @onelifefit @explosiveperformance #continuingeducation #strengthandconditioning @sorinex #hexbar #results #performancetraining