The Dead Bug is a fundamental core exercise that helps teach the concept of "bracing" or "drawing in" which is the ability to engage the abdominals and other core musculature concentrically on exhalation (think blowing out the birthday candles) and eccentrically while inhaling (breathe through your nose and feel your abs harden and stretch like they are inflating).
Peerless Athletics provides customized workout and nutritional plans.
Thanks everyone for voting in the Best of the Best trainer in frederick competition. With your support I am now in the top 5. This is truly representative of our entire EP/OneLife program because I would not be where I am without my entire team. Top 5 voting closes tomorrow so your support for another vote is much appreciated! #bestofthebest #personaltrainer #explosiveperformance #onelifefitness https://fnpsites.net/bob2018/#/gallery/125463919/
Shoutout to @trainergully and @c_jessop9 for their work this past offseason. Great work men! Excited to follow what’s next! #explosiveperformance #trainlikethepros #httr #shepherdfootball #qb #strengthandconditioning #speed