The Dead Bug is a fundamental core exercise that helps teach the concept of "bracing" or "drawing in" which is the ability to engage the abdominals and other core musculature concentrically on exhalation (think blowing out the birthday candles) and eccentrically while inhaling (breathe through your nose and feel your abs harden and stretch like they are inflating).
Peerless Athletics provides customized workout and nutritional plans.
Committed!!! Proud of these athletes. MAC keeps pumping out great swimmers. Athletes pictured are all going on to continue their swim careers at the D1 level, have made their commitment and will be receiving athletic scholarships. UMBC, Delaware, Lehigh, Iona, Miami (Oh), and Florida Gulf Coast so far...#macswim #explosiveperformance #athlete #swimming #d1bound #classof2019 @erin.lillis @jackiegreeves_ @rivard.chris @calladerr @grace_elizabeth1214 @m.pattison @jake__stafford @rainna.tomlin
Enjoying my time on paternity leave...see everyone soon! #tripletdad