Day 2 in the books! Thank you @explosiveperformance @onelifefit for bringing in @bommaritos to continue to provide the best education in performance training to our staff. You don’t know what you don’t know and I’m so glad to have the opportunity to meet and learn from Pete. With his depth of knowledge of the body and how to maximize its performance he has set the bar very high... and now that I know where that bar is, I can climb up to grab it.
I’ve heard growing up playing football that Vince Lombardi legendary coach of of the #Packers gave an 8 hour lecture on one play going over every detail of every position, every scenario versus every defense. It exemplifies the level of knowledge and expertise/depth he had as a coach. @bommaritos today did that today with our #EP staff - 7 hours on prepping the body to be at peak performance before ever doing a speed drill or lifting weights. Starting my 7th year at EP and still so much to learn. Excited for day 2 tomorrow. Even more excited to bring it back for the athletes we have the opportunity to work with to maximize their genetic potential.